Fitness First Christopher Place is a state of the art health and fitness facility, dedicated to delivering our individual member’s goals, and to continue our mission to make the world a fitter place.
The centre has recently been re-fitted with all new state of the art Techno Gym Resistance equipment and Life fitness Cardio equipment. In the refurbishment we have extended our free weights area and have introduced equipment to the club that makes us totally unique.
Exclusive classes to Fitness First include:
Tabata
Tabata is the hottest new trend in fitness training exclusively with Fitness First.
Tabata is fast becoming the most popular form of High Intensity Interval Training (HIIT) in the world amongst both professional athletes enthusiastic amateurs. These intense sessions are incredibly only 4 minutes in duration.
Tabata offers fitness enthusiasts the ultimate, harder, faster, fitter, quicker proposition. You will find a studio class everyday of the week and shorter versions taking place on the gym floor – not to be missed!
Weight Loss Your Way (WLYW)
Why pay extra for a slimming club when you can have it as part of your membership?
We offer weekly group talks on what to eat and when, weekly weigh-ins, motivational tips to keep you on track followed by a workout specific to ultimate calorie burning and suitable for all levels of fitness and experience.
www.fitnessfirst.co.uk/
Opening times
| Monday: | 5:30am - 10:00pm |
| Tuesday: | 5:30am - 10:00pm |
| Wednesday: | 5:30am - 10:00pm |
| Thursday: | 5:30am - 10:00pm |
| Friday: | 5:30am - 9:00pm |
| Saturday: | 8:00am - 8:00pm |
| Sunday: | 8:00am - 8:00pm |
Address
Fitness First
Unit 17
Christopher Place
St Albans
Herts AL3 5DQ
Telephone
