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Christopher Place St Albans shared a post.
15 hours ago
He's only gone & done it!
Josh James setting a score of...
Can you beat him?
Running until the end of Feb, we have a new challenge as part of our 'Hero Series'!
AMRAP ... As Many Rounds As Possible
The Rules are Simple;
10 kcal Assault
10 Hand Release Push Ups
Complete as many rounds as possible within 10 minutes!
Speak to any member of staff & get your name on the board!
Create the habit!
Spread the news!
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